This deliciously healthy bagel sandwich is packed with fresh ingredients like smoked salmon, creamy avocado, microgreens, and a perfectly cooked egg. It’s a wholesome and satisfying meal that’s perfect for breakfast, brunch, or even lunch. Easy to make and full of nutrients, it’s the perfect balance of flavors and textures!
Ingredients
- 1 whole grain or multigrain bagel, freshly baked or toasted
- 2-3 ounces smoked salmon (or grilled salmon, if preferred)
- 1/2 ripe avocado, sliced
- 1 egg (poached, fried, or scrambled)
- 1/4 cup microgreens (such as arugula, watercress, or alfalfa sprouts)
- 1 tablespoon cream cheese or Greek yogurt (optional for added creaminess)
- Salt and pepper to taste
- 1 teaspoon lemon juice (optional)
- Everything bagel seasoning (optional, for garnish)
Instructions
- Prepare the Bagel: If your bagel isn’t freshly baked, slice it in half and lightly toast it to get a crisp texture.
- Cook the Egg: Prepare your egg in your preferred style:
- Poached: Simmer the egg in water with a splash of vinegar for about 3-4 minutes.
- Fried: Fry the egg in a non-stick pan with a little oil until the yolk reaches your desired doneness.
- Scrambled: Lightly scramble the egg with a touch of salt and pepper.
- Assemble the Bagel:
- Spread the Cream Cheese (Optional): Spread a thin layer of cream cheese or Greek yogurt on each half of the bagel for extra creaminess.
- Add the Avocado: Layer the avocado slices on one half of the bagel. Sprinkle with salt, pepper, and a drizzle of lemon juice to enhance the flavor.
- Add the Smoked Salmon: Place the smoked salmon slices over the avocado.
- Top with Egg: Gently place your cooked egg on top of the salmon.
- Add Microgreens: Finish by adding a generous handful of microgreens for a fresh, crunchy texture.
- Season and Serve: Season with a sprinkle of everything bagel seasoning if desired, or add a bit more salt and pepper to taste. Top with the other half of the bagel and serve immediately.
Tips and Variations
- Bagel Swap: Use a whole wheat or gluten-free bagel to suit your dietary preferences.
- Extra Veggies: Add thinly sliced cucumber or tomato for an extra boost of freshness.
- Egg-Free Option: Replace the egg with extra avocado or a plant-based protein like hummus or tofu for a vegan-friendly version.
This healthy bagel sandwich is packed with protein, healthy fats, and fiber, making it a delicious and nutrient-dense option for any meal. Enjoy it as a tasty, wholesome, and satisfying bite!
