These stuffed peppers are a flavorful and nutritious dish that combines minced meat with tangy feta cheese, aromatic ramson (wild garlic), and juicy tomatoes. They make for a satisfying meal that’s perfect for dinner or a hearty lunch!
Ingredients
- 4 large bell peppers (any color)
- 1 pound (450g) minced meat (beef, lamb, turkey, or a mix)
- 1 cup feta cheese, crumbled
- 1 cup cooked rice or quinoa (optional for added bulk)
- 1 cup fresh ramson (wild garlic) leaves, chopped (or substitute with spinach or regular garlic if unavailable)
- 1 cup cherry tomatoes, halved (or 2 medium tomatoes, diced)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley or basil, chopped (for garnish)
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Bell Peppers:
- Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
- Cook the Filling:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.
- Add the minced meat to the skillet and cook until browned, breaking it apart with a spatula. Season with salt, pepper, oregano, and paprika. Stir in the chopped ramson (or garlic) and cook for another 2 minutes.
- If using, mix in the cooked rice or quinoa, followed by the halved cherry tomatoes. Remove from heat and let the mixture cool slightly.
- Stuff the Peppers:
- Stir in the crumbled feta cheese into the meat mixture. Carefully stuff each bell pepper with the filling, packing it gently to fit.
- Bake the Peppers:
- Pour a little water into the bottom of the baking dish to help steam the peppers. Cover the dish with foil and bake for 30-35 minutes. Remove the foil for the last 10 minutes of baking to allow the tops to brown slightly.
- Serve:
- Once the peppers are tender, remove them from the oven and let them cool for a few minutes. Garnish with chopped fresh parsley or basil before serving.
Tips and Variations
- Cheese Alternatives: If you don’t have feta, try using goat cheese, mozzarella, or a plant-based cheese for a different flavor.
- Vegetarian Option: Substitute the minced meat with cooked lentils, chickpeas, or a meat alternative for a vegetarian version.
- Add More Vegetables: Incorporate finely chopped carrots, zucchini, or mushrooms into the filling for extra nutrition.
- Spicy Kick: Add some chopped jalapeños or red pepper flakes to the filling for some heat.
These stuffed peppers are a delicious and hearty meal, packed with flavor and perfect for a family dinner! Enjoy!
